At A&R Counseling we are a general practice offering trauma-based clinical and holistic counseling to teens, adults, couples, and families. We offer a comfortable private-practice virtual office environment where our team guides each client through their unique journey as they rediscover their strengths, grow towards recovery, and attain the personal growth for which they’re striving. I am an intuitive trauma-informed holistic master healer serving clients online through my private practice. As your healing practitioner, it is my priority to create a therapeutic atmosphere that promotes growth and positive change. I look forward to working with you to address your challenges and realize your goals. Therapy is a process that can move you toward being the healthiest version of yourself and living the life you desire.
I use a variety of approaches to address my client’s unique needs. My successful treatment plans include a foundation of adlerian, biopsychosocial, cognitive/cognitive-behavioral, dialectical behavior therapy, emdr, emotionally focused therapy, existential/humanistic, family systems, interpersonal, multicultural, narrative, person-centered, play therapy, psychodynamic, psychoeducational, relational psychotherapy, solution-focused brief therapy then quickly move toward a tailored treatment plan and approach that includes tools to help sustain the growth experienced in regular therapy.
Additionally, there is a growing body of research that supports the practice of self-compassion and mindfulness in psychotherapy. Neuroscience research reveals individuals that who practice these techniques are happier, more resilient, and better equipped to heal painful memories from the past. It is my honor and mission to help my clients move past what’s blocking them from reaching their full potential individually and in their interpersonal relationships.