Try therapy with Portia! 

I cater towards the adult Black girls in Trader Joes & Target to the Black girls “you can take out of the hood but can’t take the hood out of the girl”.  You might also be tired of code-switching & want to work towards your healing without explaining your change in hairstyles. 

Minds Over Matter LLC provides virtual individual, group and family therapy as well as supervision for LMSWs in the State of Maryland. Portia calls herself a 

SOULcial Worker because she does everything from her soul to help you heal yours. 

The philosophy of Minds Over Matter is to provide services alongside workshops, trainings, webinars and speaking engagements that relate to mental health awareness and self care with an emphasis on Black mental health wellness.  This is done through the understanding that you already have the tools in place, but you need extra support to learn what they are and/or to utilize them. 

What’s your approach? 

Person Centered and Strengths based along with a combination of rational-emotive and cognitive behavioral therapy.  That’s a fancy way of saying, we think of you first and work towards meeting your needs with what you have and how you’re thinking.


* Depression 

* Anxiety 

* Self-esteem Building 

* Communication 

* Adjustment Disorders 

* Parent/Child Relationships 

*Spiritual Wellness from a Christian perspective

If you are ready to take the first step in improving your mind over your matters I am here to help. I applaud you. 


Free 15 Minute Consultation 

This is to determine if we are good fit for one another. 

Initial Assessment: $200 (60 Minutes) 

Individual Therapy: $115 (45 Minutes) 

Group Therapy: $50 per person (45 Minutes)

Family Therapy: $250 (up to 4 people) (45 Minutes) 

*Ask about our sliding scale fees* 

Don’t let the prices stop you from your healing. A sliding scale fee is a reduced price on a case by case basis for those who  cannot pay the full price of therapy services. 

*All of our sliding scale fee spaces are full at this time.*

*Portia contracts with Focused Solution LLC where she can accept insurances. These spaces are limited. Accepted insurances: United Health Care, Aetna (Non-Medicaid), CIGNA, Blue Cross Blue Shield and Medicare. 

Clinical Supervision 

Individual Supervision: $100/Hour 

Contact Us: 

Additional Details

  • Virtual Option:Yes
  • Years of Experience: 5 - 10 Years
  • Licensure:LCSW-C
  • Agency (if any):Minds Over Matter LLC
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    • Tuesday10:00 AM - 02:00 PM
    • Wednesday10:00 AM - 03:00 PM
    • Thursday10:00 AM - 03:00 PM
    • Friday10:00 AM - 03:00 PM

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