How would it feel to be free from anxiety that keeps thoughts running through your mind all day long? How would your life change if you didn’t have to experience depression that keeps you unmotivated which leads to you beating yourself up? I imagine when you’re at work or at home you may look like you’re doing fine to everyone else, but inside you feel overwhelmed and consumed with negativity. I wonder if your feelings may even have your self esteem in a rough place leaving you feeling hopeless. Honestly, the best thing about this is that anxiety and depression can be put behind you with some effort and new techniques.
I work to help adults overcome and take control of depression in many different ways. First, we process what events may have led to your current thoughts patterns that influence anxiety and depression. Then I model how to use different coping skills when you feel triggers of anxiety and depression in your body to stop it as soon as you experience it.
Once again I ask, what would your life look like without depression or anxiety plaguing your life? I help people like you find new skills that can be used to change your life. You can reach me via phone or email for a free consultation today.