Have you ever said, “I can’t do adulting today”? When you have a calendar that’s filled with never ending task, making decision after decision, building your career, paying bills and worried about the future of the world…it is easy to feel like quitting some days. Your thoughts about life is spiraling out of control. “Adulting” has left you feeling overwhelmed and exhausted. Your current life does not feel balance and it has caused your anxiety to interfere with your lifestyle.
The feelings that you are having are not uncommon. These feelings contribute to increased stress, anxiety and burnout in today’s modern millennial woman. Ctrl Shift Balance has actionable coping skills to help you find balance when life feels like it’s out of control.
I am an experienced licensed psychotherapist who works with the overwhelmed and overthinking women. Offering a map for their journey towards healing. I provide therapy using a person-centered, no-judgement, upbeat and empathic approach. My clients walk away from therapy feeling equipped with tools to stand up to their inner critic, feel better about themselves, having more time for themselves, people and things that are most important to them. I help my clients increased their ability to focus on the steps in their journey, not just the destination in life.